Most Healthy Fruits with Vitamins and Minerals
Fruits are an excellent source of vitamins and antioxidants. Vitamins are essential to a healthy diet because these organic compounds help aid both the digestion and boosting the immune system. Here is a list of healthy products, which are excellent sources of vitamins, antioxidants and other nutrients essential for a balanced diet.
A medium banana is an excellent source of vitamin B6, which is essential in metabolism and in the utilization of glucose as a source of energy. In addition, bananas are the best source for potassium, which help in lowering blood pressure levels and help in protecting both the brain and the heart.
An avocado is an excellent source of vitamin E, which acts both as an antioxidant and enzyme preventing the proliferation of free radicals, which damage cells. In addition, avocados can be an alternative source of fats as it contains high monosaturated fat, which is a healthier option than butter or other animal-based oils.
3. Cantaloupes and melons
Among the top healthy fruits are cantaloupes, which are excellent sources of fibers and vitamin A. In addition, cantaloupes and melons are similarly excellent sources of various minerals such as folate and potassium, helping reduce the risk for degeneration of various bodily functions.
Grapes are some of the most healthy fruits as these contain vitamin C and vitamin B1. Vitamin C is an excellent booster to the immune system and is found in most other citrus fruits. In addition, grapes are also excellent sources of antioxidants such as flavonoids and minerals such as potassium and manganese.
Mangoes are excellent sources of both vitamin A and vitamin E. Like most fruits, mango contains a lot of antioxidants, which help in protecting the vision and help lower the risk of various degenerative disorders that may be found in elderly people. Mangoes are also an excellent source of fiber, helping aid the digestion.
Oranges are the most excellent source of vitamin C, which helps greatly in boosting the immune system and helps aid the process of blood clotting. Oranges also contain various organic compounds which help lower both triglyceride and blood cholesterol levels.
Aside from vitamin C, pineapples are the best source of fibers, helping greatly in digestion and bowel movement. Pineapples also contain various antioxidants which can help prevent and inhibit the growth of various irregular growths in the body, which can cause cancer and serious illnesses.
Strawberry is a good source of vitamin C. In addition to various vitamins, strawberries contain significant amounts of antioxidants which have anti-inflammatory properties. These fruits also contain compounds and natural chemicals which help prevent various heart diseases such as atherosclerosis. Strawberries also have anti-cancer antioxidants, helping prevent the growth of irregular growths in the body.