Healthy Products for Everyday Use
The demand for healthy products has been on the rise because more and more people are striving to have healthier lifestyles, avoiding sicknesses and various other ailments. There has been a misconception that eating healthy food is expensive. However, this is not true. While some brands may indeed offer expensive healthier alternatives, there are certain products which can be eaten on a daily basis, without compromising budgeting. Here are the top 10 simple, healthy and cheap food products which you can eat every day to help ensure your wellbeing.
An apple a day indeed keeps the doctor away. Apples are a good source of antioxidants, which help protect cells from free radicals and cancer-causing pathogens and damages.
Eggs are healthy food products which are excellent sources of proteins. For individuals watching their cholesterol levels, eggs are helpful in maintaining special diets. In addition to proteins, eggs are as well excellent sources of antioxidants, helping reduce the damage of the body from various external factors.
3. Dark chocolate
There has been a misconception that chocolates are reserved for indulgence. Well, you can choose to indulge yourself on a daily basis with a serving of chocolate. Studies have shown that daily consumption of chocolate bars made of at least 70% cocoa helps in protecting the heart from damages from excess consumption of cholesterol.
Nuts are excellent sources of vitamins, helping your body digest better and help boost your immune system as well. Nuts are excellent sources of proteins as well.
5. Garlic and onions
Garlic, onions and leeks help in maintaining the immune system. In addition, they also help boost heart function in order to keep you in top form.
Drinking tea on a regular basis can help in reducing the risk for Alzheimer’s disease and various other degenerative disorders. In addition, with the antioxidants contained in the drink, you can help boost your immune system and aid in your digestion.
Beans are an excellent source of iron to help individuals avoid anemia. Beans are also an excellent fiber source, aiding in digestion and helping in maintaining the cholesterol levels of the body.
Yogurt contains good bacteria which aids in the proper digestion of the body. Furthermore, yogurt is an excellent source of vitamins and proteins. Similarly, yogurt is an excellent source of minerals such as calcium as it is made from milk, an excellent calcium and vitamin source.
Milk is especially helpful in children as it contains bone-building minerals such as calcium. While many individuals have milk allergies and lactose intolerance, similar alternatives, such as soy milk or almond milk, can be used as healthy products for life.
Having oats for breakfast is a brilliant idea since it is an excellent source of carbohydrates and fiber. Whole grains such as oats aid in lowering the risk for diabetes, cancer and as well as in maintaining low blood cholesterol levels.